Access opportunities for those with mobility difficulties
Scotland is undoubtedly well known for its hills and mountains but although this may not sound ideal for people with mobility difficulties there are still many places where access opportunities exist and some of these routes are detailed below. These routes range from those which are specifically designed such as those created by Forestry Commission Scotland or the Cairngorm mountain company, to routes that were originally built for other purposes, such as canal towpaths.
A number of organisations exist that can help provide information on access opportunities for those with mobility difficulties and we have listed a number of these below and on our links pages.
Forth & Tay Disabled Ramblers
The Chair
16 Woodlands Road
LUNDIN LINKS
Fife
KY8 6HG
Tel: (Chairperson) 01333 320864
Web: www.ftdr.com
Fieldfare Trust
7 Volunteer House
69 Crossgate
CUPAR
Fife KY15 5AS
Tel: 01334 657708
Email: info@fieldfare.org.uk
Web: www.fieldfare.org.uk
Borders Disability Forum
Roxburgh House Court
Roxburgh Street
GALASHIELS
TD1 1NY
Tel: 01896 668578
Fax: 01896 668703
Email: rangers@scotborders.org.uk
Web: www.bordersdisabilityforum.org.uk/news/rangers/
Paths for All
Ali Hibbert
Project Officer
Paths for All
Inglewood House
ALLOA FK10 2HU
Tel: 01259 218888
Email: info@pathsforall.org.uk
Web: www.pathsforall.org.uk/
Moine Mhor - 'The Great Moss'
A very short woodland walk in the Tileworks Wood on the edge of The Great Moss.
Distance: 1.5km/0.9 mile Duration: 1 hour
Oban to Connel
A walk along the Old Coach Road between Oban and Connel.
Distance: 8km/5 miles Duration: 1 1/2 hours
Ettrick Bay to Kilmichael, Isle of Bute
A long, but flat walk along a quiet minor road and track.
Distance: 16 km/3 miles Duration: 5 hours
Explore Abernethy Footpath Network
A network of waymarked footpaths through the village of Nethy Bridge.
Distance: 37 kms/23 miles Duration: 1 hour Height Gain: 40 metres/132 feet
Allt Mor Forest Trails
A good walk through native forest at the foot of the Cairngorms
Distance: 5km/3 miles Duration: 2 hours Height Gain: 50 metres/165 feet
Allt Aonach All Abilities Trail, Cairngorm
An all abilities trail high on the side of Cairngorm but easily accessed from the main car park.
Distance: 0.3/0.19 miles Duration: 1/ 2hour
Loch Trail, Glenmore
An easy trail around the East end of Loch Morlich.
Distance: 1.5 kms/0.9miles Duration: 1/2 hour Height Gain: 10 metres/33 feet
Cambus o' May Forest Walks
Short circular forest tracks.
Distance: 3km/1.86 miles Duration: 1 hour Height Gain: 10 metres/33 feet
Abbey Craig to Stirling
A shortish walk from one of Scotland's most dramatic monuments.
Distance: 2kms/1.25miles Duration: 1 hour
Gartmorn Dam, Clackmannanshire
At the heart of Gartmorn Dam Country Park this walk has gentle gradients.
Distance: 4kms/2.5miles Duration: 2 hours Height Gain: 10 metres/33 feet
Wildlife Walk - Falls of Clyde
The Falls of Clyde Scottish Wildlife Trust reserve covers 59 hectares.
Distance: 2.5km/1.6miles Duration: 1 hour Height Gain: 15 metres/49.5 feet
Mugdock Country Park
A gentle stroll around part of Mugdock Country Park.
Distance: 1.75km/1.1 miles Duration: 3/4 hour Height Gain: 5 metres/16.5 feet
Forth and Clyde Canal (Camelon to Underwood)
A level walk along the towpath of the Forth and Clyde Canal.
Distance: 14.4kms/2.75miles Duration: 5 hours
Polmont to Falkirk
A long, but flat walk along the towpath of the Union Canal.
Distance: 14.4km/9miles Duration: 4 hour
Caledonian Canal: Fort Augustus - Kytra Lock
One of several pleasant walks at Fort Augustus, along the Caledonian Canal.
Distance: 8km/5miles Duration: 2 1/2 hours Height Gain: 10 metres/33 feet
The Ness Islands
A pleasant short walk if you have an hour to pass in Inverness, near the town centre.
Distance: 2.75km/1.7miles Duration: 3/4 hour
Firkin Point, West Lomondside
Firkin Point is situated on the west banks of Loch Lomond.
Distance: Various Duration: Various
Craig Phadrig, Inverness
Two forest walks on Craig Phadrig, the prominent hill overlooking Inverness.
Distance: 3km/1.9miles Duration: 3/4 hours Height Gain: 100 metres/330 feet
Nairn Riverside Path
An easy walk along the riverside in the seaside town of Nairn.
Distance: 4km/2.5miles Duration: 1 hour Height Gain: 10 metres/33 feet
Torrieston Walk - 2
This is an All Abilities Trail, one of the Torrieston Walks near Elgin, Moray.
Distance: 1.6km/1mile Duration: 1/2 hour
Bennachie - Pine Walk
Walk through attractive Scots pine woodland & see sculptures hidden in the wood.
Distance: 0.52km/0.33miles Duration: 1/3 hour Height Gain: 25 metres/82.5 feet
Wildlife Walk - Spey Bay
Spey Bay reserve is part of the largest area of coastal shingle in Scotland.
Distance: 10.4km/6.5miles Duration: 1 1/2 hours
Ferry Wood, Lairg
Two routes, including an all abilities trail through a forest on the shores of Loch Shin.
Distance: 2km/1.25miles Duration: 1 hour Height Gain: 20 metres/66 feet
Contin Forest
Contin Forest has a series of trails of varying lengths.
Distance: 1km/0.6miles Duration: 1/4 hour Height Gain: 10 metres/33 feet
Leitir Easidh All Abilities Path
Enjoy a wonderful walk which is perfect for all.
Distance: 1.5km/0.9miles Duration: Height Gain: 50 metres/165 feet
Morangie Forest Walk
This is a delightful walk near Tain in Easter Ross, climbing and giving stunning views.
Distance: 11km/6.9miles Duration: 3 1/3 hours Height Gain: 200 metres/660 feet
Achany Glen, Lairg
Two short forest trails near to the Falls of Shin - a famous salmon leap.
Distance: 1.5km/0.9miles Duration: 1/2 hour Height Gain: 50 metres/165 feet
A Circuit of Loch Dunmore
This is a great walk for all the family and for those with mobility difficulties.
Distance: 1.5km/0.9miles Duration: 3/4 hour
Quarrymill Woodland Park, Perth
Quiet wooded walks by the Annaty Burn with excellent facilities for wheelchair users.
Distance: 1.5km/0.9miles Duration: 1/2 hour Height Gain: 40 metres/132 feet
Dalbeattie Forest Easy Access Trail
A pleasant short walk suitable for all abilities though Dalbeattie forest.
Distance: 2km/1.25miles Duration: 1 hour Height Gain: 50 metres/165 feet
Mabie Forest - All Abilities Trail
A leisurely walk through exotic conifers, taking in a sensory garden and woodland pond.
Distance: 1.5km/0.9miles Duration: 1/2 hour Height Gain: 10 metres/33 feet
Dalbeattie Forest - All Abilities Trail
Easy, quiet walk through pinewoods and out to the Plantain Loch.
Distance: 1.5km/0.9miles Duration: 3/4 hour Height Gain: 10 metres/33 feet
Cruggleton Castle and Galloway House Gardens
Enjoy a breath of fresh air on this coastal walk in Dumfries and Galloway.
Distance: 6km/3.75miles Duration: 2 hours Height Gain: 50 metres/165 feet
Girvan Promenade
Moderate promenade walk with beautiful coastal views.
Distance: 3km/1.9miles Duration: 1 hour
Bladnoch River Walk
A pleasant walk on the banks of the River Bladnoch.
Distance: 4km/2.5miles Duration: 1 hour Height Gain: 30 metres/99 feet
Glenfinnan Visitor Centre to Corryhully
Easy walk to Corryhully bothy with stunning views over Loch Shiel.
Distance: 8 km/5 miles Duration: 2 hours Height Gain: 100 metres/330 feet
Glencoe Lochan
A short circular trail around a tranquil lochan with mountain views.
Distance: 2km/1.25miles Duration: 3/4 hour Height Gain: 20 metres/66 feet

